Testimonials
This is a holistic fitness programme which combines the best balance of both diet and workout. Asif is fully clued on to his clients’ requirements and accordingly charts out the routine. He is very thorough and his immense involvement makes all the difference. I was suffering from severe back problems and after a few days of his programme, I found my core much stronger and now I can even work out with heavy weights. He tracks and monitors the performance of his clients on a daily basis and is always proactive and ready with an alternative if required. I strongly recommend this programme to all who are health conscious, be it weight loss or just strength training or overall fitness because no one can train you better than him. I vouch for this....all the best Asif!
Swernalakha Gupta
Celebrity Make-up artist
I found the fitness program to be highly intensive and focussed. The diet plan was prepared to suit the individual needs after a deep analysis was done by you of the numerous blood tests reports.
The daily massage was eagerly looked forward to and provided much relief to sore muscles.
Dr. Asif Khan is a well qualified nutritionist and physical fitness trainer. His pleasant and friendly disposition is one that make you feel comfortable straight away. His passion is cooking and eating healthy food and has an in-depth knowledge of the ingredients to be used. Being an individualbased program, a lot of his personal time and attention is given one on one which I felt was important in achieving the desired results. Talking with him during meals allows for enriching one's knowledge on healthy and disciplined eating habits.
The first time I went for 14 days and the results were amazing, having lost more weight and inches than I expected and most importantly, feeling healthy. The second time I went for 10 days and although I could not achieve the same results, I definitely came back with the same healthy feeling as the first time.
I would strongly recommend the fitness program, which is so ably conducted by Dr. Asif Khan
Homi A. Katgara
Partner, Mumbai
Dear Asif,
I had the privilege of attending your fitness program for 1 month in the month of August. It was truly an eye opener for me. I trusted you completely and you never failed in the trust I put on you.
I have reduced my diabetic medication and am extremely happy the way it turned out.
The dedication you give to your job is exemplary and goes beyond the ordinary. Your personal touch goes beyond the call of duty. I particularly liked the way you pushed me even beyond my capabilities by managing my health issues and still showing startling results.
Your knowledge of food and nutrition is immense. Making me eat the right food was the key to the success.
I wish I had many Executives like you who would be completely loyal and dedicated.
I will do the program very soon again and will not mind bunking office to do it as Health is Wealth. I feel very healthy now and ready to take on the world.
I am also going to get my family members enlisted soon in your fitness program.
All the best to you and hope lots of successful people who don't know what they are missing join and take real advantage of your program at Marriott.
Kishore Musale
Chairman, Astarc Group
Before I started the program, I was skeptical towards, because I tried a lot of things to loose weight and become fit. Nothing helped over a long period.
So, I started the first day at 6:00 am with a fresh made natural Proteinshake and following went for a beach walk. 10km a long way - but it was so nice, every time with a breeze of fresh air, attended by a trainer from the gym.
For breakfast I got a delicate omlette with bacon (!) on side. In the midmorning again a cardio session on the treadmill and one hour weight training.
For lunch I got always freshly made food. In the late afternoon I did a cardio session on the cross trainer and weight-training.
For diner I had soup, salad and fish or prawns. I didn´t feel hungry during the day.
I attended for 30 days on the program. In this time I lost nearly 10kg weight and became very fit, my shoulder problems were removed.
At home I continue the program for and lost in two months four kg more.
Thank you:
Thank you so much.

  • for every support during the sessions
  • for the preparation of the good tasting and healthy food.
  • or a lot of recipes
  • for explanations above the training and healthy food
I learned so much, it was a great experience with a considerable success for me.
Thank you so much
Andrea Bruckhoff
Germany
For last 8 months I have been working out at this gym and it has been amazing experience so far. I have noticed significant improvements in my strength and conditioning. I would attribute this success to two people Harish Rajput (K11 certified trainer) and Doctor Asif (popular wellness coach) . I took their premium and transformation program , would highly recommend. Harish is a great motivator, excellent attitude and has strong k11 foundation. If you are looking for a great trainer and also post workout stretching specialist , then look out for Harish (but he is very busy as everyone wants him for personal training), try your luck. I am also impressed with Doc Asif’s stretching post workout and diet plans.
Ravikiran Reddy
Hyderabad, India
Absolutely great gym and no doubt in that. Started fat loss and muscle gain programme with Dr.Asif and it's been 1month since the beginning and i have seen much better, unexpected results in this journey the diet the workout at gym and the cooperation of doctor and coach is great ????. Looking forward to get fit with the help of Dr.Asif and Kushal my gym coach.Thank you doctor for giving me the new way of living the life.100 percent satisfied with the gym, results and everything.
Sagar Lalwani
Hyderabad, India
With more than 20 years worth of experience, Dr. Asif has helped me sculpt my body into the best shape it can be. After following his diet and workout plans, I have been able to lose weight and gain muscle all while staying fully motivated. He is also a great motivator who will always push you to your limits each session. I would highly recommend Dr. Asif to anyone looking for help transforming their body!
Darshan Dedhia
Hyderabad, India
I was suffering from sciatica pain and could barely walk or do physical activities much. I visited the Conquest gym (partnered with Cult) and met Dr Asif. He is one of the best doctor and coach for any physical issues. He is awesome and appreciate his patience in listening to my issues patiently and understanding them so well. Dr Asif advised me a wellness program under his guidance. He explained me in detail about the food categories and shared a customized diet chart which is now my regular diet as my body understands the benefit of each of the food he planned for me. Along with diet chart, for every stretches and every exercise he explained the do’s and don'ts and the benefits of each exercise in detail.
During each session,Dr Asif is extremely focused and he guide me in such a way that after the wellness program I am independent enough to do the exercise at home or anywhere and made me understand my body better and how to self care my muscles!!Today i can walk for minimum 7kms at one go, flexibility and strength of my muscle has increased and have eventually managed my Weight as well following his customized and simple diet plan!!
Hardly you will find any coach like him who makes you so independent and make you realize the importance of the sync between Body and Mind!!
Words are not enough to thank Dr Asif and his entire team - Narsimha, Kushal and the Conquest Fitness team.
The gym is well equipped and the hygiene is very well maintained.
If you have any physical issue or you want to focus on your health, do meet Dr Asif in Conquest Fitness gym for Wellness Programs and Nutrition plans!!
Thanks again to Dr Asif and the entire crew of Conquest Fitness under the guidance of Dr Asif .
H M
Hyderabad, India
I enrolled in Dr. Asif's programme for Diabetes management and would suggest anyone who is stressed due to any metabolic disorder to consult with Dr. Asif.
When I had gotten my yearly blood tests done, I came to know that my Hba1c was 5.7, and my family also having a history of diabetes, it pointed out that I was in a pre-diabetic stage. I also found out that I was allergic to certain foods like eggs, dairy, bread and peanuts. It became really hard for me to maintain a sustainable and complete diet which was affecting my quality of life in the worst way possible.
Some nice guy in cult centre told me to contact Dr. Asif to help manage my issues. When I joined Dr Asif's programme, I was also suffering from depression. My journey thereon has truly been life changing. Within one month of the programme, I came off antidepressant meds, my blood sugar came down from 144 to 120 (post lunch) and gained around 6kg of muscle mass (was 70.4 kg before and 76.6kg just after one month). In the second month of the programme, I had to take a week off due to seasonal allergies and sadly lost 4kg of body weight due to being on antibiotics. Dr Asif helped me get back to good health within 3 weeks through his immense knowledge of nutrition and diet. Right now I am in the third month of programme with 77.2kg weight.
Also during these two months, Dr Asif corrected my type-2 scapular dyskinesis ( a type of scapular winging which used to cause me immense pain in the shoulder and neck ).
Dr Asif is very friendly and knowledgable person. He is very focused during training time and regularly discusses and monitors his clients' routine.
Anyone who wants to change their lifestyle for good and become a healthy individual should join his programme. I guarantee that he is one of the best sports nutritionist + trainer in India having years of experience.
Sawar Sagwal
Hyderabad, India
I began my fitness journey with personal training by Narasimha, he is very caring, motivating and supportive. He always keeps my diet, age and fitness goals in mind during our training sessions and makes me do exercise accordingly. He also helped me transition into maintaining a balanced diet. In my opinion we have made some significant progress, till date.
All of this has been done under the supervision and guidance of Dr.Asif, who always gave me valuable advice and suggestions to achieve better results.
Jaideep Ramesh
Hyderabad, India
I took Dr Asif transformation program in Conquest fitness gym, Kondapur and would definitely say it's really a transformation program which helped me a lot in addressing my concerns related to health and fitness. My main motivation was to increase muscle weight and keep my PCOD under control. Initially before starting the program, my weight was around 46 kg. After 1st month, my weight increased to 50 kg (all of this muscle weight) and my body toned a lot. I gained lot of strength and confidence. In 2nd month, my weight increased to 53 kg and more toning. Also, on getting test again, I found that my hormones levels also improved a lot keeping PCOD under control. Main thing in this transformation program is that I never took any protein powder and all. I followed the diet chart given by Dr Asif and that was more than sufficient to meet protein requirements, all from natural resources.
Dr Asif is very easy going and friendly in nature and I generally discuss any health and fitness issue I'm facing with him, and he always have something that helps me with that. I learned a lot from him related to diet and fitness - different variations of any exercise, what mistakes people do while doing it and what is the correct and most effective way of doing any exercise, which brand supplements are good, what type of food products to buy and consume etc. Even after completion of program I'm in touch with him and consult him many times. I'm very thankful to him for always being super helpful and guiding me in the right direction.
I think instead of going to doctors and just popping pills, changing the lifestyle with diet and exercise helps in addressing the root cause of any illness or disease we are facing and this is actually the need of today's generation. I really appreciate Dr Asif efforts in this direction and would definitely recommend this program to everyone.
Mahak Goyal
Hyderabad, India
Without any expectations I happen to visit conquest fitness when it came under Cult, got a chance to meet Dr Asif on the first day and know about his transformation program. Being an fitness enthusiast, I always tend to look for new challenging experience and understand fundamentals of any program rather than get into usual stereotypical copy/paste fitness trend “same process for all kind of program”. I was skeptical to join this program, as I don’t have anything to validate against to know efficacy of the program, as it was his first program in Hyderabad and all other programs of Dr Asif were happened in different cities in bootcamp model with hotels /resorts. Before stepping into had a detailed end to end discussions how program plan will be created and what are the dependent factors will be considered while personalising it for my goals. It is highly structured program right from knowing the body composition with fat caliper rather than completely relying on smart gadgets, to knowing the overall body clinical condition with different medical tests ,designing nutrition part and workout plan accordingly. It is not an one sided program, where we do what was told and finish the program, quality discussions used to happen from both the sides, and we used to change workout plan/diet for every 15-30 days based on the progress incase needed. I am completely satisfied with the program , results and his consultancy doesn’t end once program completes, Dr Asif always open for any discussions /suggestions needed which really makes difference in the commercial world. Basically whoever takes this program, doesn’t requires any addition personal training anywhere in future with different trainers, he/she can do things on its own . If someone is goal oriented and can dedicate quality time to see some difference in themselves internally/externally, Dr Asif Baig Khan bio transform life program can design the right shoe to fit in perfectly.
Abhinav Pokuri
Hyderabad, India
Good and New equipments, friendly staff, I like the gym. Conquest is the best in Kondapur. I like the communication of staff and they do provide personal training as wll with reasonable price which is too good and trainers have vast knowledge. They do have in house sports and nutrition doctor Mr. Asif. He is genuine and very knowledgeable person and his transformation programs are very interesting and he give 100? results in transformations. Highly recommended and they do time to time Sanitization for each and every equipment after and before use which is very important in this pandemic situation. Owners are very good persons that they respond very quickly. I like this gym keep it up guys all the best ????????????
Pooja Tejavath
Hyderabad, India

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