Diabetes is a metabolic disorder where in human body does not produce or properly uses insulin, a hormone that is required to convert sugar, starches, and other food into energy. Diabetes mellitus is characterized by constant high levels of blood glucose (sugar). Human body has to maintain the blood glucose level at a very narrow range, which is done with insulin and glucagon. The function of glucagon is causing the liver to release glucose from its cells into the blood, for the production of energy.

The Diabetes Wellness Program is for adults, age 18 and over who primarily have type 2 - diabetes. Individuals will work with Dr. Asif khan closely to identify goals and obstacles in an effort to self-manage this chronic disease. Group instruction includes education about:

• Being active
• Strength and resistance training with Dr. Asif
• Healthy eating
• Taking medication
• Monitoring blood glucose levels
• Problem solving
• Reducing risks of diabetes complications
• Healthy coping strategies