This is a holistic fitness programme which combines the best balance of both diet and workout. Asif is fully clued on to his clients’ requirements and accordingly charts out the routine. He is very thorough and his immense involvement makes all the difference. I was suffering from severe back problems and after a few days of his programme, I found my core much stronger and now I can even work out with heavy weights. He tracks and monitors the performance of his clients on a daily basis and is always proactive and ready with an alternative if required. I strongly recommend this programme to all who are health conscious, be it weight loss or just strength training or overall fitness because no one can train you better than him. I vouch for this....all the best Asif!